Scoliosis Do's

Do get early Intervention 

Do research on your treatment options

Do get quality medical mattress 

Do exercise with a focus on improving core strength

Do move often

Do make sure that you have set up your workplace to be Ergonomic 

Scoliosis Don'ts

Don't carry heavy items

Don't run long distances

Don't postpone to get treatment

Don't play contact sports

Don't sleep on your stomach

Don't just listen to one doctor. Make your own research, know your ALL of your options.