Do get early Intervention
Do research on your treatment options
Do get quality medical mattress
Do exercise with a focus on improving core strength
Do move often
Do make sure that you have set up your workplace to be Ergonomic
Don't carry heavy items
Don't run long distances
Don't postpone to get treatment
Don't play contact sports
Don't sleep on your stomach
Don't just listen to one doctor. Make your own research, know your ALL of your options.
