Scoliosis Do's

Do get early Intervention 


Do research on your treatment options


Do get quality medical mattress 


Do exercise with a focus on improving core strength


Do move often


Do make sure that you have set up your workplace to be Ergonomic 

Scoliosis Don'ts

Don't carry heavy items


Don't run long distances


Don't postpone to get treatment


Don't play contact sports


Don't sleep on your stomach


Don't just listen to one doctor. Make your own research, know your ALL of your options.